For a lot of us, we don’t often get taught how to deal with heartache, how to deal with emotions, or even how to express ourselves properly. As with most things in our lives, we learn from trial and error.
First things first. Having a reason for anger doesn’t really matter much in most situations. It doesn’t really help anything. Sure it might justify something in our own minds, but it usually is never justified in another’s, especially the person it’s directed to.